Adult Learn to Swim
Instructor: Erin Woodbury
Monday, 7:30-9:00 p.m. – 11 weeks  $150
This course is designed for adults of all levels. Instructors are from the American Red Cross. Swimming skills will be taught to adults who cannot swim or have a fear of water. We also welcome swimmers who may want to learn or improve various swimming techniques.

Aqua-Robics
Instructor: Sharon Graves/Kathy Byrne
Tuesday & Thursday 6:30-7:30 p.m. – 11 weeks $150
A low impact water aerobic program, designed for adults consisting of non-weight bearing exercises.  This program is highly effective, for all individuals including those with physical conditions.  All exercises are done in the shallow end of the pool.

Power Aqua-Robics
Instructor: Donna Sandford
Tuesday & Thursday, 7:30-8:30 p.m. – 11 weeks $150
For the water fitness enthusiast. This class will move a bit quicker than Aqua-Robics. Body moves to music with precision instruction for cardiovascular benefits, as well as, muscular toning. This class will incorporate some deepwater work toward the middle of the 11 week session. Before beginning any exercise program, you should consult your physician.

Children Learn to Swim (4 years & older)
Instructors: Lisa Louis/Mary Judge
Saturday, 8a.m., 9a.m., 10a.m., 11a.m., 12:30p.m., or 1:30p.m.
10 weeks - $150
The child learn to swim program is offered on Saturdays for 50-minute lessons. All levels of swimming are taught during each session, including pre-beginner, beginner, advanced beginner, intermediate and swimmers. There will be an aide with the instructor for the pre-beginner classes. American Red Cross swimming skills are taught at each level.  NOTE: Children must be toilet trained and no bubbles are allowed.

Family Swim
Instructor: Kristian Capraro
Friday, 6:30-7:30 p.m. – 11 weeks   $150
Swim for members of the immediate family only. Depending on the skill level of those participating, water basketball and other activities will be available. The shallow end will be roped off for separate activities. This program is not for lap swim and does not entitle participants to bring guests. Lifeguard on-duty. NOTE: Children must be toilet trained and accompanied by a parent or guardian. No bubbles are allowed.

Lap Swim
Instructor: Erin Woodbury
Monday 6:30-7:30 p.m. – 11 weeks   $120
This program is a one hour non-instructional course supervised by a professional instructor. The pool is divided into fast, medium and slow lanes. Participants will be assigned according to ability and speed. This course is designed for lap swim only.

American Red Cross Waterfront Lifeguard Training
Instructor: Mary Judge
Day: TBA 6:30-10 p.m.   $325
This course will teach the knowledge and skills needed to prevent and respond to aquatic emergencies. The course content and activities prepare candidates to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries.
Prerequisites: Minimum age of 15 and pass a pre-course swim test.
Certifications received upon completion of course: Lifeguard Training and First Aid, CPR or the Professional Rescuer/AED essentials. Maximum 10 students

American Red Cross Water Safety Instructor Training (WSI)
Instructor: Mary Judge
Day: TBA, 6:30-10 p.m.    $350
This course is designed to develop the skill and knowledge you will need to plan and teach courses in the American Red Cross Swimming and Water Safety program. To participate in the Water Safety Instructor’s course you must be 16 years of age and be able to pass the designated pre-test.