Balancing Hormones Naturally – ONE NIGHT ONLY!      $10
Instructor: Dr. David Waldman
Monday, March 19, 2012,  7–8:30 p.m.  
This presentation dispels some of the mysteries surrounding the symptoms women experience with PMS and menopause. Over 80 million women in the United States suffer with PMS and menopause, and are confused to what solution is right for them.  This is a holistic approach to women’s hormone-related health concerns and alternative healthcare as a solution.  Course discounts do not apply.

Natural Solutions to Digestive Problems – ONE NIGHT ONLY!       $10
Instructor:  Dr. David Waldman
Monday, April 9, 2012,  7-8:30 p.m.
This presentation will teach you about natural means of improving or even correcting problems such as; acid reflex, hiatal hernias, ulcers, irritable bowel syndrome, colitis, and Crohn’s disease These digestive disorders that affect more than 61 million Americans each year.· You will learn how the digestive system works, common digestive complaints, how stress affects digestion, and preventative measure and natural approaches to improve the health of the digestive system.  Course discounts do not apply.

Cardio Belly Dance Workout     $99
Session 1 starts January 23 -  Monday & Wednesday, 6:30-7:15 p.m. - 6 weeks
Session 2 starts March 26 - Monday & Wednesday, 6:30-7:15 p.m. - 6 weeks
Burn calories, tone and sculpt while getting an entire body workout. Learn simple basic belly
dance movements while having fun. Dance experience not necessary. All fitness levels welcome. Bring a yoga/exercise mat, water, and wear comfortable clothing and sneakers. Be prepared to experience something different and fun. Ages 18+

New!  Yoga   $160
Session 1 starts January 23 - Monday & Wednesday, 6:30-7:30 p.m. – 8 weeks
Yoga is perhaps the most time-tested, powerful method of self-improvement known to man. Over 5,000 years old, it utilizes mental focus and deep breathing while performing a series of special postures. Yoga is a combination of Mind (calm mental/emotional focus), Energy (life-force cultivation through breathing practices, and Body (movement and postures). Harmonizing of these three components makes the yoga experience unique.  Class will end with a guided meditation to bring peace to the body and help quiet the mind.  Please bring a yoga mat, bottle of water, and your spirit.

ZUMBA Fitness        $99
Session 1 starts January 23 -  Monday & Wednesday, 7:15-8:15 p.m. - 6 weeks
Session 2 starts March 26 - Monday & Wednesday, 7:15-8:15 p.m. - 6 weeks
One exciting hour of Latin rhythms and easy-to-follow dance moves. This class is a calorie-burning, body-energizing awesome time! Sneakers are a must, comfortable clothing, and water is recommended.